I must preface this post by stating that I do not have an eating disorder of any kind; I am just someone who occasionally forgets to eat when I get too busy. I love food too much to make myself throw up or deny myself on a daily basis. I also do not care about being thinner; I just want to be healthy. With that out of the way, I can now share my rare but sometimes annoying habit of working so much so that I forget to eat breakfast, lunch, and even dinner without planning to do so. I am always drinking water and herbal tea no matter how busy I get, but there are one or two days in a month where I find myself wondering why I did not stop to have a meal. I want to make sure that this does not become a habit.
The answer is really quite simple; I have to make myself more mindful. Food is fuel, and running on empty is never a good idea, unless it is done as part of a planned fast. My problem is that at times, I am not mindful, and therefore the hours slip by with me working away on my computer, with tea and water readily available, but no food in sight. I have decided to program my mobile phone to alert me when it is time to eat meals and even snacks. I like almonds and fruit, so I have created alerts with the names of those snacks, which will hopefully train me to stop starving myself without wanting to, even on my busiest days.
Ever since I started working as a consultant for a relocation company, which allows to me to work from home most of the time, I find that I have to work harder to stick to a fixed schedule. I work late hours at times, and this can sometimes disrupt my daily routine. Mindfulness is the key when it comes to eating, so I know I have to get control of it for my overall well-being.