Friday, April 30, 2010

Friday Forum: Physical Fitness

In case you've forgotten since last year, May is Physical Fitness Month. We've written a lot on the blog about how to get and stay healthy, inside and out and we want to know if you've made any changes in your life.

How have you started to focus on your mental and physical health? Has it become a top priority for you, or are you still struggling with putting yourself first?

1 comment:


I do a lot of walking and biking on a daily basis, but find myself putting off the gym because of a busy schedule or just apathy. I think I'd like to focus more on mental health and start making meditation, or positive psychology, a part of my daily routine...

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