Thursday, June 30, 2011

Know Your Flow

CHICKS ROCK! is happy to welcome Anna as a first-time guest blogger this week as part of TWM's World of Wellness.

Anna Kowalska, HHC, AADP, works with busy women in their 30s and 40s who want to stay healthy, energetic and sexy, without spending hours in the gym or obsessing over calories.

Have you ever had one of those days when one thing after another slipped through your hands or stepped in your way? You wanted to throw your hands up, crawl under the sheets and sleep ‘til the morning. When I realized that for me it happened on a regular basis, I was determined to figure out why. I learned that my own cycles go far beyond a tampon, chocolate bar and good movie to cry to.

Some days I feel untouchable, like I can do anything. Then, there are days when it feels like a force within me is slowing me down. This roller-coaster of experiences, how I react to them and how real they feel at the time, are deeply connected to my menstrual cycle.

Our female predecessors lived by these cycles and thrived celebrating their womanhood. We have since gotten far away from the rhythm we're meant to live by, and maybe that’s the reason we experience so much pain today.

Wouldn't it be easier if you knew when those “slower” days will come? You could have important meetings on days when you feel the powerful energy within you. You could have that touchy conversation with a loved one on a day when it won't affect you so deeply. When you feel a little less than your powerful self, you could ask for help and reach out to another woman for support.

How much easier could life be if you followed your cycles and knew your flow?

Good news: you can! With a dash of education, a pinch of preparation, some tracking and a few tweaks in your choices of food and activity, your life can flow.

Once I took steps to be more in tune with my body, I felt a world of difference. You can thrive with certainty grace and comfort of knowing these daily fluctuations in you and your world are your right and a privilege every woman should celebrate and embrace.

To learn more, send me an email and together we can put you on the right track to what you really want in life and for everything to just flow.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

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